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Take vitamin B3. Primarily based on medical experts at Detroit's Henry Ford Hospital, vitamin B3 (also known as niacin) can restore thinking processes to those that have had strokes, as well as promote the connected with new capillaries in head. They recommend may take 14 mg. of magnesium supplements each day or eat beets, brewer's yeast, salmon, tuna or peanuts--all that are along with magnesium.
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When you fall asleep enough, your body has that crucial downtime to renew and repair your cells. By eating nutritious foods, you're giving your body the tools it must do it's job of keeping you healthy. Plsu, some foods protect you aging like antioxidants and omega 3 fatty fatty acids.