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Shoulder blending. Place your left hand on your right shoulder near your neck and squeeze muscle mass between your palm with your fingers. Try this on full shoulder at least the neck area. Repeat this with your right hand on the left knee. Ideally you should do this on the cases. Avoid rubbing the skin too much if you will not be using sebum.
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When you move to the legs, are applying more oil and rub both legs one at the time. Firmly knead the calves from a circular stream. Then you use your elbow or forearm to press against the thigh anyone move further down on the feet to squeeze the ankles.
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