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Before commence. Before a self-massage warm your own hands, if needed, wash your hands with warm water and use moisturizing cream or massage oil. Rub your hands together very quickly, this warms them even additional information. Relax as much while you possibly focusing on top of your massage.
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Chrysanthemum and dandelion tea-Put some dried chrysanthemum flowers (nine grams) and half the level of dried dandelion in a teapot. Pour boiling water and steep for 5 to 10 minutes. Honey can be included if favorite. This tea clears the liver and brightens the vision. Is actually always better to drink after meals.
Gently place your gingers around front of your neck and gently pull forward. Within this movement leaping to bring thumb whilst your forefinger together so you tug gently at your skin. As the personally sliding from all the other hand is coming up to repeat the process. This shouldn't feel painful or bothersome. Repeat with both hands 10 minutes.
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