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Stretch the foot by rotating it around in circles. Reverse directions several times. Pull the the top foot down to stretch it further and then push the top of the foot back at the subject. Stretches work best when one hand braces the foot by cupping the heel as the opposite hand moves the foot by clasping the the most notable foot in the toes.

She now asks me to lie on the massage tray. It is not easy negotiating the room when I'm oily however somehow supervise. It is also difficult climbing on your bed without shooting over exploding like a greased up rocket. She then proceeds to supply another lengthy massage - this time by hand.

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