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One for this motivations for writing my book: Instant Health: The Shaolin Qigong Workout For Longevity would be to give people an accessible step by step secrets Shaolin Qigong, free using the secrets and myths that have accumulated in the western world. It's understandable that a good deal misinformation has amassed because Qigong was just allowed to become practiced in China from 1989, before that time it had to be passed secretly from one generation to another. I am very grateful to my master at the Shaolin Temple for transmitting such precious teachings to me.
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The self-massage takes compared to ten minutes and accomplished after Qigong. It provides natural 12v charger for demands at least. As your practice deepens, it is possible to then massage yourself with additional force, along with the vibrations to help clean the most marrow of your bone. This is where the Bone Marrow Cleansing obtain from. I demonstrate this massage the actual planet Way of Qigong Volume 2 & 3 as well my Qigong book.
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