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Invest inside your spiritual life. I was talking to a client last week who gets up at 4:30 AM everyday to waste 45 minutes with his daily devotion/ writing in his or her journal/and prayer time before hitting a health club at 5:30 AM. He does this leastwise 5 days a 1 week period. I thought to myself, "talk about fortifying your armor of waking time - this can be the best way to start." Once the mind, body, and spirit, are all nourished and balance and harmony are place, you will be ready to use on each day, regardless of how big rest.