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This can be from food, stress, drugs/medication, the environment, movement patterns - a number of sources. Chronic toxicity makes us fat. The poisons are harbored in fat cells as a protective gadget. Until you address toxicity, you will not achieve your optimal body composition or level of health.
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More often, make eating an intentional process. For so many, we eat when we're stressed, or tired, or depressed, or angry, or lonely, or bored, or watching H.V., or anxious, or when somebody places food anywhere near me! For starters, be more aware of the eating traits. Then, be responsible in conjunction with your body. Find to eat a meal. Enjoy the company of others. Chew your food properly. Take in air.
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