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Grasp the upper part of your foot with one hand and make use of the other to recognize the rearfoot. Rotate the foot clockwise near the ball belonging to the foot, and after counterclockwise. Do this gently, 5x in each direction.
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Next, with the hand in a cupped position, gently sit the heel of your foot in your hand. By using your free hand holding the top of the your foot gently rotate your foot slowly from side to side, then begin to rotate your float clockwise and counterclockwise using slow and deliberate movements.
Use your thumb come up with small circular motions over your foot, glide your index finger and thumb up and down the spaces between each toe. Wiggle each toe and give a slight tug at the top toe before moving on the next foot.
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