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For headaches or migraines, concoct 1 drop of peppermint & lavender oil each with 1 tsp of sweet almond oil and massage it personal forehead, temples, sides and base of your neck. Heading to ease the headache away and let you stay notification. Few drops of lavender oil on your pillow allow peaceful evening of sleep.

There are things that can be done to you'll find your appointment ahead of my time. It is recommended you are well hydrated prior to and after your appointment, so stay hydrated. Also, you should never eat for 45 to 60 minutes prior towards your massage. Some spas possess lockers with locks for you to keep your belongings in, but it is recommended that you leave your valuables at house.

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